—Hey there, I'm Liz
About me
I am a transformation and wellness coach
Now wth does that mean...
I am a human, student of life, lover of animals and nature. I am here to guide rather than instruct, to create with you, and to offer you options and vision for what you may not see right now.
A transformation coach helps you identify and attain your goals. 1st they help you identify where you are now and where you want to be. Next they help you facilitate that change.
A wellness coach focuses on overall health and wellbeing. They facilitate change through lifestyle and movement adjustments.
Transformation and wellness combined aims to attain the greatest amount of change while continuing to attend to physical, mental, and emotional health to achieve balance and sustainability.
Life is full of transitions, some daily, that we hardly notice, and some big enough to shake us to our core.I am familiar with them all but for the earth-shattering, the mind-bending, the ones that make us think “What the fuck do I do now?” that’s my specialty!
Not every transformation will be the same and wellness will be different for each individual but the focus on both has optimized the process. Helping you get there quicker… while still enjoying the journey from here to there.
Starting with our first, free, strategy call, I will provide you with a blueprint to recreate, readjust, or totally radicalize (depending on your specific desired outcome) your life! If you like the plan I will offer you the opportunity to get to work on item one.
As your coach I will guide you through each step of the plan. I will keep you accountable and support you through any setbacks along the way. Together we can accomplish results more quickly. You are welcome to take the plan and do the work on your own but if you knew how to change on your own you probably would’ve done it already!
Let me help you make changes and reach your goals!
This is your time to show up in service of your next self, your best self, that level-up self.
I am available for
I offer virtual one-to-one coaching, guest appearences on podcasts, and speaking engagements (large or small) if you have a small women’s group I am happy to come to teach skills to regain control and contentment in easy, actionable steps. I also enjoy working with work teams who have experienced transitions within the office.
— 01
One-on-One Counseling
I offer a 2 month coaching package with:
- An initial discovery call, where we’ll discuss your short and long-term goals, habits, preferences and challenges and I will give you a customized plan right there. Take it with you and execute the steps on your own or let’s get going and we can do it together
- 6 coaching sessions virtual or phone your preference
- a specialized plan, one-to-one attention, accountability, support, and evaluation of success
- 24/7 voxer support
— 02
Stage Shows and Talks
- Women’s Groups/Circles
- School Events/Educational Programs
- Workplace Trainings
- You Pitch the Event and I will Likely be Happy to Share my Expertise
Investment: Group Contingent – Sharing Valuable Content with Community is a Calling I am Happy to Volunteer my time for the Right Event